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Have you held tension and stress in your shoulders? Maybe you’ve noticed that you even clench your jaw or grind your teeth. However, did you know that you can actually be holding tension anywhere in the body, and that there is a direct connection between tension in your jaw, your ability to …

It’s raining now.   A slow, soaking rain.  The kind we like in the early days of spring because it helps reduce the fire danger before everything ‘greens’ up.  It has also been a day of phenological significance. Phenology is the observation and recording of seasonal events in nature and spr…

  It has been a year – yes a whole year – since we have heard of this plague of COVID-19. We Americans are an independent lot and there are some, after 500,000 deaths, still insist that masks and social distancing are not necessary.

“I’ve been exercising less.” “I spend so much more time sitting than I ever used to.” “I stopped exercises last year when the gyms closed and have not resumed.” “I used to be more active for my job, but now I work from home and sit all day.”  These are the statements I hear on a daily basis …

If you see people wearing green ribbons in March, it might be they are Irish or honoring  St. Patrick’s Day, but it also might be to raise awareness for  National Kidney Month!  The kidneys are a sometimes over-looked, but important part of several of the body’s organ systems.  They consist …

As I write this on a snowy Sunday morning, the sun has come out and it is a perfect winter scene. In the meantime, there is a steady dripping coming off the roof as the solar energy kicks in.  Tomorrow is the first day of March – the beginning of meteorological spring.  We in northern Minnes…

The morning was perfect.  No wind, clear blue sky and a cloak of white draped over the land.  I dressed in layers, because the thermometer registered just 5F, and hurried out the door, as excited as a kid to put on my skis and hit the trails.  Why is it that so many of us adults lose that wo…

When the restrictions associated with the SARS-CoV-2/COVID-19 pandemic were implemented in March of 2020, many looked forward to a vaccine which would end the pandemic.  Now that vaccines are available, however, some individuals have questioned the safety of vaccination against COVID-19. 

January is a month that normally sees a covering of white on everything, but the past four days we had the unusual condition of rime frost on the branches of all the trees, both pines and bare limbed hardwoods.  The frosted forests painted a winter scene not often encountered, but which was …

When we are children learning the names of the primary colors, we come to associate certain colors with certain objects.  Grass is green, apples are red, the sky is blue and the sun is yellow. We draw it as a large, round ball, sometimes with lines of yellow poking out around the edges and s…

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God’s Blessings to Andrew Kachinske, son of Sara and Jake Kachinske, as he was Confirmed at St. John’s Lutheran Church in Wright on Sunday, July 5, 2020.