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It starts off with a few “just in case” trips to the bathroom, maybe before you sit down for a meeting at work, before you get into the car for a long ride, before the movie starts. Over time, it happens a little more; “I’m near the bathroom, I’ll just go in-case.” Eventually, it becomes mor…

It is finally here!  Summer Vacation!  Although many families are ready to close the door on this most challenging of school years, learning does not need to take a backseat to summertime fun.  According to the Minnesota Department of Education, students on average can lose two months of rea…

A long with summer comes the tick season in Minnesota. Many ticks can carry bacteria, viruses and parasites that can harm humans, including Lyme disease and Anaplasmosis. According to the Minnesota Department of Health, in 2018, there were 950 confirmed Lyme disease cases and 496 confirmed o…

I think it would be hard to find a Minnesotan who didn’t love this season more than any other.  Autumn thrills us with the shocking arrays of scarlet, orange, gold, and russet; winter can provide us with postcard perfect images of snow blanketed forests and fields; though I realize there are…

You may have heard of “tennis elbow,” but only about 5% of people who report having Lateral Epicondylitis can actually attribute it to playing tennis. Tennis Elbow, or Lateral Epicondylitis is an overuse injury of the extensor muscles and tendons in the forearm. Specifically, a group of tend…

It is a toss-up whether our sense of sight or sense of hearing is most over stimulated in the spring time.  Certainly the return of the color green in so many shades is a constant pleasure, and all the newly arrived birds, filling the trees and lawn delight the eyes, as do the bright, delica…

Parkinson’s Disease is a progressive neurologic disorder which affects movement.  The disease is named after the English doctor James Parkinson, who published the first detailed description in 1817.  The disorder is fairly prevalent, with approximately 10 million cases in the US and 100 mill…

Have you held tension and stress in your shoulders? Maybe you’ve noticed that you even clench your jaw or grind your teeth. However, did you know that you can actually be holding tension anywhere in the body, and that there is a direct connection between tension in your jaw, your ability to …

It’s raining now.   A slow, soaking rain.  The kind we like in the early days of spring because it helps reduce the fire danger before everything ‘greens’ up.  It has also been a day of phenological significance. Phenology is the observation and recording of seasonal events in nature and spr…

  It has been a year – yes a whole year – since we have heard of this plague of COVID-19. We Americans are an independent lot and there are some, after 500,000 deaths, still insist that masks and social distancing are not necessary.

“I’ve been exercising less.” “I spend so much more time sitting than I ever used to.” “I stopped exercises last year when the gyms closed and have not resumed.” “I used to be more active for my job, but now I work from home and sit all day.”  These are the statements I hear on a daily basis …

If you see people wearing green ribbons in March, it might be they are Irish or honoring  St. Patrick’s Day, but it also might be to raise awareness for  National Kidney Month!  The kidneys are a sometimes over-looked, but important part of several of the body’s organ systems.  They consist …

As I write this on a snowy Sunday morning, the sun has come out and it is a perfect winter scene. In the meantime, there is a steady dripping coming off the roof as the solar energy kicks in.  Tomorrow is the first day of March – the beginning of meteorological spring.  We in northern Minnes…

The morning was perfect.  No wind, clear blue sky and a cloak of white draped over the land.  I dressed in layers, because the thermometer registered just 5F, and hurried out the door, as excited as a kid to put on my skis and hit the trails.  Why is it that so many of us adults lose that wo…

When the restrictions associated with the SARS-CoV-2/COVID-19 pandemic were implemented in March of 2020, many looked forward to a vaccine which would end the pandemic.  Now that vaccines are available, however, some individuals have questioned the safety of vaccination against COVID-19. 

January is a month that normally sees a covering of white on everything, but the past four days we had the unusual condition of rime frost on the branches of all the trees, both pines and bare limbed hardwoods.  The frosted forests painted a winter scene not often encountered, but which was …

When we are children learning the names of the primary colors, we come to associate certain colors with certain objects.  Grass is green, apples are red, the sky is blue and the sun is yellow. We draw it as a large, round ball, sometimes with lines of yellow poking out around the edges and s…

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God’s Blessings to Andrew Kachinske, son of Sara and Jake Kachinske, as he was Confirmed at St. John’s Lutheran Church in Wright on Sunday, July 5, 2020.